We want to meet your needs
Group class times and descriptions shift seasonally to meet the needs of our community so not every class described here is offered all of the time. Most classes are suited for multiple levels. Select classes based on what best suits your schedule and then by reading the class descriptions. We also encourage you to check out teacher bios since each teacher brings a unique style and perspective to their class. If you have a question or want help finding a suitable class for you give us a call or email us, we will walk you through the options and explore a weekly schedule. If you are struggling to find a suitable class or aren't ready for a group class, we can chat about alternatives such as Private, Small Group, and Workplace Wellness programs custom tailored to meet your needs.
+ YOGA BASICS
Perfect for those new to yoga or returning to the practice after time away. Each student will be met where they are at in terms of physical ability and experience. Students will learn to observe the breath and develop healthy breathing techniques to use on and off the yoga mat. The class will include a centering exercise, warm up stretches in preparation for a short series of fundamental yoga poses, a cool down portion of class on the floor, and final relaxation.
+ VINYASA LEVEL 1
A step up from our “Basics” class, Level 1 Vinyasa is suitable for students that have an understanding of basic postures and are ready to work on transitions within a flowing sequence. Sun salutations will be broken down and taught in natural progression with fundamental poses. The teacher will offer props and modifications to support correct alignment and ease. Expect a blend of dynamic and static postures.
+ VINYASA LEVEL 1 WITH MEDITATION
Class begins with a breath observation paired with elementals of meditation. Students will be guided through a flow sequence of yoga poses that emphasize positive affirmations and meditative movement. Class concludes with an accessible meditation practice that will enable students to take these tools and incorporate them into their everyday routines. This class helps students to reconnect to their bodies, their breath, and to bask in the present moment through a mindful journey of yoga poses and meditation.
+ VINYASA LEVEL 1-2
This class suits students of varying levels who are familiar with sun salutations. You'll be lead through a sequence emphasizing the use of breath and syncing it to movement. These classes will vary based on the teacher, students, and theme but will use warm ups and progressions toward a class peak, followed by some floor work, a cool down and a final rest. Expect prep poses for and varying levels of backbends, arm balances, and inversions.
+ LUNCHTIME VINYASA
Take a midday break! This shorter mixed-level class (45 minutes) is designed to move the body, breathe deeply, and help you reset for the afternoon. Appropriate for all levels.
+ Hatha Level 1
A non-vinyasa based asana practice focused on connecting the body and mind with the purpose of increasing awareness and stability. Some pranayama, chanting and meditation may be incorporated into this class. Students should expect a series of a slower-paced sequencing focused on alignment, muscle engagement and strength-building. This practice is prop-friendly.
This yoga class provides a safe, effective, compassionate and non-competitive environment that is accessible to all, including those new to yoga, students with movement limitations, recovering from injury or illness, as well as students looking for a minimalistic and more meditative experience. Practiced primarily in seated, kneeling, prone and supine positions, students will be lead through a gentle postures with appropriate prop use and increased emphasis on breath, equal strengthening and stretching, flexibility and repairing muscles that are in need of love. Expect to work but at a low-intensity level.
+ MINDFUL MOVEMENT AND MEDITATION WITH REIKI
Class begins with a simple breath observation. Here, students are encouraged to slow down, go inward, and use breath awareness to stay in the present moment as they are guided through a sequence of yoga poses that emphasize healthy alignment and meditative movement. Class concludes with an accessible meditation practice that will enable students to take these tools and incorporate them into their everyday routines. Reiki (energy healing) is woven into this class for those students who wish to receive. The poses themselves help the student open up to the Reiki for deep relaxation, stress release, and prompting natural balance of mind & body.
Appropriate for all levels. Restorative yoga uses props to support the body in passive postures that are held for longer periods of time. This is taught with the intention of soothing the nervous system and practicing relaxation. The body will often respond with decreased heart rate and blood pressure and increased mental clarity.
Appropriate for all levels. Yin Yoga invites you to slow down and create space for the stillness while nourishing joints, ligaments, tendons and fascia. This class with have you on the floor most of the time with poses held between 2-5 minutes allowing joints and fascia to release. This class will open and release areas in need of more stretching and is complimentary to any other form of daily practice.
+ Grateful Heart
This 75 minute, all levels class will begin with a meditative centering exercise to help students set intention for their practice and lead into a flow sequence that will focus on cultivation of gratitude with an emphasis of heart openers. Students will also have the option to receive Reiki from Reiki Master/Teacher, Cassie Zehren.
Our Prenatal Yoga classes create community and sacred space for women to share the intense physical and mental changes that accompany pregnancy. Expectant mothers are guided through movements that open and strengthen, alleviating pregnancy-related discomfort and preparing the body and mind for childbirth. Breathing exercises help to calm mom-to-be while providing healthy oxygen for baby. A regular practice of movement with breath creates harmony of mind and body that can enhance the childbirth and post natal experience. Prenatal yoga is appropriate for expectant mothers at all stages of pregnancy, however it is recommended that you confirm with your medical professional prior to class.
+ The Roots
The Roots is a set series of the Elemental and Level I poses of the Bowspring Method. Level I Roots is best suited for practitioners who have an embodied understanding of the basic alignment principles of Bowspring explained below.
The Bowspring Method is based on a curvy, dynamic, and open posture that aligns the body in a position of readiness. The alignment allows us to move with lightness and fluid power like a graceful animal. The postural template of The Bowspring can be applied to any yoga pose, functional or athletic movement for optimal performance and can help relieve pain associated with patterns of misalignment.
The Bowspring alignment is accessible for people of all ages worldwide, can be applied to al daily activities such as walking, sitting, and standing. Bowspring classes are now taught in cities in North America, Europe and the Far East. The system was founded by Desi Springer who teaches private and public classes at her studio, Vital, based in Denver, CO. For more information visit www.GlobalBowspring.com
+ FOUNDATIONS FOR HEALTHY POSTURE/BOWSPRING ELEMENTALS
This class is an introduction to The Bowspring Method, a healthy postural alignment system for sitting, standing, walking running, and more. People who have foot, knee, hip, back or neck pain will learn how their posture could be contributing to discomfort. Healthy and natural alignment is explored through therapeutic shapes and movement, revealing unhealthy habits that with awareness and practice can be replaced by new healthy habits. This is a great class for all levels, ages, shapes and sizes. A description of the basic alignment principles of The Bowspring Method is below.
The Bowspring Method is based on a curvy, dynamic, and open posture that aligns the body in a position of readiness. The alignment allows us to move with lightness and fluid power like a graceful animal. The postural template of The Bowspring can be applied to any yoga pose, functional or athletic movement for optimal performance and can help relieve pain associated with patterns of misalignment. The Bowspring alignment is accessible for people of all ages worldwide, can be applied to al daily activities such as walking, sitting, and standing. Bowspring classes are now taught in cities in North America, Europe and the Far East. The system was founded by Desi Springer who teaches private and public classes at her studio, Vital, based in Denver, CO. For more information visit www.GlobalBowspring.com