We want to meet your needs.

Group class times and descriptions shift seasonally to meet the needs of our community so not every class described here is offered all of the time. Most classes are suited for multiple levels. Select classes based on what best suits your schedule and then by reading the class descriptions. We also encourage you to check out teacher bios since each teacher brings a unique style and perspective to their class. If you have a question or want help finding a suitable class for you give us a call or email us, we will walk you through the options and explore a weekly schedule. If you are struggling to find a suitable class or aren't ready for a group class, we can chat about alternatives such as Private, Small Group, and Workplace Wellness programs custom tailored to meet your needs.


Yoga Classes


+ FOUNDATIONS OF YOGA

Perfect for those new to yoga or returning to the practice after time away. Each student will be met where they are at in terms of physical ability and experience. Students will learn to observe the breath and develop healthy breathing techniques to use on and off the yoga mat. The class will include a centering exercise, warm up stretches in preparation for a short series of fundamental yoga poses, a cool down portion of class on the floor, and final relaxation.

+ VINYASA LEVEL 1

A step up from our Foundations class, Level 1 Vinyasa is suitable for students that have an understanding of basic postures and are ready to work on transitions within a flowing sequence. Sun salutations will be broken down and taught in natural progression with fundamental poses. The teacher will offer props and modifications to support correct alignment and ease. Expect a blend of dynamic and static postures.

+ VINYASA LEVEL 1-2

This class suits students of varying levels who are familiar with sun salutations. You'll be lead through a sequence emphasizing the use of breath and syncing it to movement. These classes will vary based on the teacher, students, and theme but will use warm ups and progressions toward a class peak, followed by some floor work, a cool down and a final rest. Expect prep poses for and varying levels of backbends, arm balances, and inversions.

+ LUNCHTIME VINYASA

Take a midday break! This shorter mixed-level class (45 minutes) is designed to move the body, breathe deeply, and help you reset for the afternoon. Appropriate for all levels.

+ENERGETIC VINYASA

This 60 minute fusion class focuses on building strength throughout the entire body. A combination of creative strength movement set to energizing music and yoga flow to promote improved flexibility creates a sculpted body from head to toe with out having to go to a traditional gym. Each class will be infused with meditation and is accessible for those with prior experience with Level 1 classes.

+ VINYASA AND MEDITATION

Class begins with a breath observation paired with elementals of meditation. Students will be guided through a flow sequence of yoga poses that emphasize positive affirmations and meditative movement. Class concludes with an accessible meditation practice that will enable students to take these tools and incorporate them into their everyday routines. This class helps students to reconnect to their bodies, their breath, and to bask in the present moment through a mindful journey of yoga poses and meditation.

+ VINYASA AND PRANAYAMA

In this 60 minute class, students will explore their breath through a mindfully paced vinyasa flow and pranayama, or breathing techniques. Pranayama is a practice to control our vital energy (prana) through the breath. We begin each class by observing the breath, and will then combine ujjayi pranayama with vinyasa to cultivate a deeper awareness of connection between breath and movement. With continued discipline, you may experience smoother transitions, steadier postures, and more presence of mind. Each class ends with guided pranayama allowing us to tap into the more subtle aspects of yoga. This class is accessible for Level 1-2.

+ GENTLE

This yoga class provides a safe, effective, compassionate and non-competitive environment that is accessible to all, including those new to yoga, students with movement limitations, recovering from injury or illness, as well as students looking for a minimalistic and more meditative experience. Practiced primarily in seated, kneeling, prone and supine positions, students will be lead through a gentle postures with appropriate prop use and increased emphasis on breath, equal strengthening and stretching, flexibility and repairing muscles that are in need of love. Expect to work but at a low-intensity level.

+ MINDFUL MOVEMENT AND MEDITATION WITH REIKI

Class begins with a simple breath observation. Here, students are encouraged to slow down, go inward, and use breath awareness to stay in the present moment as they are guided through a sequence of yoga poses that emphasize healthy alignment and meditative movement. Class concludes with an accessible meditation practice that will enable students to take these tools and incorporate them into their everyday routines. Reiki (energy healing) is woven into this class for those students who wish to receive. The poses themselves help the student open up to the Reiki for deep relaxation, stress release, and prompting natural balance of mind & body.

+ POWER FLOW:

This practice starts with traditional Sun Salutations and moves through a variety of standing, balancing, backbending and hip opening postures that will build your strength and flexibility. Our teachers will offer modifications to keep beginners comfortable, as well as add challenging variations to push the limits for the more advanced students. Each class is at a faster pace that will leave you sweating and in bliss!

+ PRENATAL

Our Prenatal Yoga classes create community and sacred space for women to share the intense physical and mental changes that accompany pregnancy. Expectant mothers are guided through movements that open and strengthen, alleviating pregnancy-related discomfort and preparing the body and mind for childbirth. Breathing exercises help to calm mom-to-be while providing healthy oxygen for baby. A regular practice of movement with breath creates harmony of mind and body that can enhance the childbirth and post natal experience. Prenatal yoga is appropriate for expectant mothers at all stages of pregnancy, however it is recommended that you confirm with your medical professional prior to class.

+ RESTORATIVE

Appropriate for all levels. Restorative yoga uses props to support the body in passive postures that are held for longer periods of time. This is taught with the intention of soothing the nervous system and practicing relaxation. The body will often respond with decreased heart rate and blood pressure and increased mental clarity.

+ SLOW FLOW

Open to all levels. This class is all about slowing down the pace to mindfully flow through your vinyasa sequence, while building both strength and balance on the yoga mat.

+ VINYASA AND CHAKRA BALANCING

This 75 minute class is an integration of vinyasa and visualized meditation. Class begins with grounding the first chakra, followed by a flowing vinyasa sequence. The meditation to movement pattern will repeat itself for each of the 7 chakras with the goal is build awareness in how the chakras and body interact together, creating total mind-body energy alignment.

+ YIN

Appropriate for all levels. Yin Yoga invites you to slow down and create space for the stillness while nourishing joints, ligaments, tendons and fascia. This class with have you on the floor most of the time with poses held between 2-5 minutes allowing joints and fascia to release. This class will open and release areas in need of more stretching and is complimentary to any other form of daily practice.

Bowspring Classes


+ The Roots

The Roots is a set series of the Elemental and Level I poses of the Bowspring Method. Level I Roots is best suited for practitioners who have an embodied understanding of the basic alignment principles of Bowspring explained below.

The Bowspring Method is based on a curvy, dynamic, and open posture that aligns the body in a position of readiness. The alignment allows us to move with lightness and fluid power like a graceful animal. The postural template of The Bowspring can be applied to any yoga pose, functional or athletic movement for optimal performance and can help relieve pain associated with patterns of misalignment.

The Bowspring alignment is accessible for people of all ages worldwide, can be applied to al daily activities such as walking, sitting, and standing. Bowspring classes are now taught in cities in North America, Europe and the Far East. The system was founded by Desi Springer who teaches private and public classes at her studio, Vital, based in Denver, CO. For more information visit www.GlobalBowspring.com

+ FOUNDATIONS FOR HEALTHY POSTURE/BOWSPRING ELEMENTALS

This class is an introduction to The Bowspring Method, a healthy postural alignment system for sitting, standing, walking running, and more. People who have foot, knee, hip, back or neck pain will learn how their posture could be contributing to discomfort. Healthy and natural alignment is explored through therapeutic shapes and movement, revealing unhealthy habits that with awareness and practice can be replaced by new healthy habits. This is a great class for all levels, ages, shapes and sizes. A description of the basic alignment principles of The Bowspring Method is below.

The Bowspring Method is based on a curvy, dynamic, and open posture that aligns the body in a position of readiness. The alignment allows us to move with lightness and fluid power like a graceful animal. The postural template of The Bowspring can be applied to any yoga pose, functional or athletic movement for optimal performance and can help relieve pain associated with patterns of misalignment. The Bowspring alignment is accessible for people of all ages worldwide, can be applied to al daily activities such as walking, sitting, and standing. Bowspring classes are now taught in cities in North America, Europe and the Far East. The system was founded by Desi Springer who teaches private and public classes at her studio, Vital, based in Denver, CO. For more information visit www.GlobalBowspring.com

+ Self Care Sunday

Learn how to mold fascia in the Bowspring alignment using massage tools to help relieve pain and retain muscle memory. The beginning of this movement-based class includes active stretching and healthy posturing and moves into a more restorative portion, utilizing props and hands-on adjustments. You'll learn how to massage and sculpt your muscles and fascia to ease pain and support a healthy posture using massage balls, gravity, and breath.


Unwind & Wine

with Chelsea GaetanI

Friday 5/17 – 6:30-8:00 pm; a Future class is on 6/21

investment: Pre-registration: $25; Walk-In: $30