We're always booking new workshops so check back regularly for updates.

Members receive 15% off workshops led by Viva Prana Teachers. Memberships can be purchased here.

 
 

 
 
 

REFLECTIONS ON OUR BOWSPRING WORKSHOP WEEKEND WITH DESI SPRINGER AND JOHN FRIEND

Viva Prana_Yoga_Bowspring_Wellness_Bowspring_1.JPG

With our hearts, heads, and hips, full and moving back, our back bodies strong and our glutes on the rise, the Viva Prana community welcomed students from afar and Bowspring founders Desi Springer and John Friend. What did we learn? To wake up our posteriors, to spread the wings of our radiant hearts and that moving in a healthy balanced posture can not only heal our pain, but it challenges conventional wisdom on aging, teaching us to move freely and feel lighter inside and out. Come see what we mean by taking a class, Foundations of Healthy Posture will teach you the basics of the practice and are for everyone, all ages, stages, shapes and sizes. We can't wait to share our excitement about this globaly growing practice and hope that you will join us this Fall when our teachers return to Chicago. Click here to learn more about Bowspring and schedule classes.