Therapeutic Yoga for Back Pain

with Whitney Pasch

Sunday March 3, 1:30-3:30 PM 

investment: Pre-Registration:$40; Drop-In: $45

In this workshop we will explore the multiple causes of back pain, with an emphasis on postural correction. Expect to learn gentle movements, practices, and lifestyle changes that support healthy spinal alignment.
 
These practices will help to alleviate tension while building strength and mobility. You will also learn breathing techniques that can decrease pain while promoting relaxation. The workshop will conclude with an extended savasana and guided deep relaxation.

This workshop is appropriate for all levels, specifically anyone experiencing the following:

  • Postural issues

  • Disc injury

  • Osteoporosis

  • Arthritis

  • Back stiffness/soreness

  • General undiagnosed back pain

Therapeutic Yoga for Back Pain

$40

Sunday, March 3 – 1:30 PM - 3:30 PM