The 7 Chakras-An Introduction

with Catherine Coe

SUNDAY, March 10th, 2:00-5:00 PM 

investment: Pre-registration: $40; Walk-in: $45


There are 7 main chakras, or pranic energy centers, that run along the spine and up to the crown of the head. These chakras affect our physical, emotional, mental, and spiritual well- being. When these centers are active and open, energy flows freely and the state of overall health is at optimum level. However, for most people, one or more chakras are often blocked, overactive, or inactive causing confusion and imbalance.

In this 3 hour introductory workshop, we will discuss each chakra in detail and move through a yoga practice including hatha, pranayama, and meditation. After this workshop, you’ll have foundational tools to maintain energetic harmony of mind, body, and spirit.

The 7 Chakras-An Introduction


Sunday, March 10th – 2:00 PM - 5:00 PM