Settle Your Sh*t

An Introductory Mindfulness Workshop with Dorie Silverman

Saturday, November 10 – 2:00pM - 4:00pM

investment: $45

 

The stress, anxiety and worry in our current lifestyle can leave you feeling exhausted, fed up and perhaps even sick. While you know the benefits of meditation have been proven, there are a million reason’s to avoid this beneficial practice, fear, time, can’t stop your mind, no dedicated space etc…

This workshop is for you if you experience:

  • Everyday stress, anxiety and uncertainty

  • Feeling stuck

  • Exhaustion or chronic fatigue

  • Disconnected from other people

  • Unfulfilled in life

  • Chronic and/or mystery pain

  • Difficulty feeling joy and satisfaction

There is nothing wrong with you. You CAN build a strong foundation in your system so you can experience all that meditation promises! Join me in this 2-hour introductory experiential workshop where I will help you:

  • Understand what anxiety and stress is

  • Learn how stress and relaxation work in your nervous system

  • Feel safe in your body

  • Dispel the myths of meditation and mindfulness

  • Uncover at least two mindfulness tools that work for your body and mind that you can start integrating into your life TODAY

Settle Your Sh*t

$45

Saturday, November 10 – 2:00 PM - 4:00 PM