Meditation Workshop

WITH Erin Doppelt

Sunday, May 19, 2:00-3:00 PM 

investment: Pre-Registration:$15; Drop-In: $20

Space is limited

 

Join Meditation educator Erin Rachel Doppelt for a one hour Active Meditation workshop to increase immunity, lower stress levels and connect to your presence. Beginners level to encourage the daily practice of meditation for inner peace and self compassion. Breath-work + Chakra’s + guided relaxation will leave you feeling calm and centered as well as informed on ancient and 21st-century meditation. Some highlights will include learning meditations best for sleep, meditations best for panic and anxiety and best practices to live a calm, centered and present life. 

Erin Rachel Doppelt is an international wellness consultant, spiritual teacher and retreat leader. She facilitates innovative mindfulness workshops in the areas of meditation, emotional intelligence, positive psychology, conflict competency, nutrition, yoga, and spiritual, personal and professional development. The workshops help foster individual and corporate wellness, advancing team collaboration and decreasing illness, stress and anxiety. Erin developed the workshops based on her experience living and learning in the Middle East and Southeast Asia. Erin earned an MA in Clinical Psychology and Education from Columbia University, and is a Certified Functional Medicine Health Coach. Check out her Instagram @ErinRDoppelt and her website.

Meditation Workshop with Erin Doppelt

$15

Saturday, May 4 – 2:00 PM - 3:00 PM