Gentle Movement, Guided Relaxation, Reiki & Sound

with Tiffany Mitchenor

Sunday, May 5, 2:00-4:00 PM 

investment: Pre-Registration:$30; Drop-In: $35

Space is limited

 

A Saturday afternoon designed for total mindbody relaxation and renewal to launch you into the start of a new week. We’ll begin with a brief gentle restorative movement segment, followed by a systematic guided relaxation session, leading into a harmonic crystal singing bowl soundbath and ending with a Reiki infused shavasana.

A Soundbath is an experience in which instruments are played in a manner meant to relax the body, calm the mind and ignite the inner experience. Reiki is a Japanese form of energy work which promotes stress reduction and relaxation . All workshop participants have the option to opt out of receiving Reiki should they desire.

Gentle movement, Guided relaxation, Reiki and Sound

$30

Sunday, May 5 – 2:00 PM - 4:00 PM