EMBODY Your Mental Health

with Ilene Zeiger and Cheryl Hurst

Saturday, FeBRuary 9th, 1:30-4:30 PM 

investment: Pre-Registration $45; Drop-in $50

 

What kinds of yoga poses and breath work can help manage mood?… or quiet anxious nerves?… boost self-confidence?… dispel fatigue?

Join psychologist-yoga therapists, Cheryl Hurst, PsyD, C-IAYT and Ilene Zeiger, PhD, C-IAYT, for education and yoga practices for mental health.


Explore the physiological and energetic bases of the body-mind connection and how to practice to fine-tune your neurochemicals for stress and resilience.

About the Facilitators:

Ilene Zeiger, PhD, C-IAYT is a psychologist who has been in private practice over 30 years. She has experienced the transformative nature of yoga herself both personally and professionally.
 
Cheryl Hurst, PsyD, C-IAYT is a health psychologist and yoga therapist in downtown Chicago offering psychotherapy, yoga therapy, cross-training for sports and dance, and holistic support for chronic illness and injury in private practice.
Contact Cheryl at: 312-315-5557

EMBODY your Mental Health with Ilene Zeiger and Cheryl Hurst

$45

Saturday, February 9th – 1:30 PM - 4:30 PM