Expanding Our Wings

Viva Prana_Yoga_Bowspring_Wellness_Chicago_Blog_Blog_111317.jpeg

This week at Viva Prana our Bowspring and Healthy Posture classes will cultivate a new curiosity and excitement about our wings. Anatomically we will look at how to use the hands and wrists to tone the arms and how to push from the inside to inflate the back and side ribs for maximum expansion and lift. And we’ll take a moment to pause and reflect on the beauty in the symbolism of expanding our wings, like this inspired post on the wings by Elephant Journal

Marta GranatComment