Cha-Cha-Cha-Changes...

“The one thing that is constant is change” – The Greek Philosopher Heraclitus

Change is an inevitable and important part of life. It represents progress, growth and can help get us “unstuck”

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Marta GranatComment
Springing into Mindful May

Spring has arrived and there is no other season quite like it with the impact it has on the mood and senses. When the allergy veil lifts, the miracle of rebirth can be seen everywhere, even in the most dreary of places. Life remerges in the form of budding trees, green grass, and daffodils, windows are flung open, skin is exposed to the light of day, and there is a sense of hope that the bite of winter is behind us.

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Marta GranatComment
Viva Prana's February Newsletter

This month Viva Prana is offering free yoga classes in partnership with one of the best places to shop for everything fitness and yoga. Every Sunday in February you will find a Viva Prana yoga teacher at our neighborhood Athleta, right around the corner from the studio at 901 W. Weed Street.

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Marta GranatComment
Power of She

This month Viva Prana is proud and grateful to be named as Athleta's Studio of the month, the Weed Street location. I've always been a fan of Athleta's yoga and fitness clothing but I really appreciate how they offer transitional pieces like dresses, vests and long stylish cardigans to take you from your workout to your next appointment or activity. 

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Marta GranatComment