About the Mindful Living Series

This monthly series is designed to help you raise consciousness through exploration of a variety of topics and practices that will transform the way you understand yourself and the world around you. Each segment will open with a centering exercise followed by the introduction to the main topic, an exercise, and a facilitated discussion. The sessions will run 2-2.5 hours and are open to anyone. Below is a list of topics and themes for the series some of which will overlap.


  • GRATITUDE

  • Finding Solace in Transitions

  • MEDITATION 

  • RELATIONSHIPs

  • HEALTHY THINKING  

  • MISTAKES 

  • FEAR

  • PARENTING 

  • SELF LOVE 

  • SELF CARE

  • HOLIDAYS & EMOTIONS: DEVELOPING EMOTIONAL AGILITY


The Mindful Living Series started on November 5th, please sign up below for our newsletter to be notified of when future sessions are available for registration.