About our Whole Being Series and Coaching
Our hole Being Series are integrative group workshops and weekly classes that help you develop awareness through the exploration of mind, body and spirit. Whole Being series can help to transform the way you understand yourself and the world around you, giving your greater competency in relationships, work, physical health and emotional health. Each workshop will open with a centering exercise, exploring meditation and ways to self soothe, followed by the introduction to the months topic, a physical exercise, and a facilitated discussion/group work. The sessions will run 2-3 hours and are open to anyone and accessible to all. Below is a list of topics and themes for the series some of which will overlap.
RELATIONSHIPs and Boundaries
FEAR and anxiety
DEVELOPING EMOTIONAL AGILITY
About Maura Koutoujian
Life, Wellbeing, Leadership Coach
Thoughtful conversations can generate empathy, learning, problem solving, motivation, and a sense of well-being. Transformational conversations take time, commitment, and trust. They take courage to let go of long held judgments and beliefs to further discover other possibilities.
Through empathy, active listening, kindness, and offering a safe environment, Maura creates that trusted space for thoughtful conversations that enable sustainable changes to flourish. Vital to this process is the understanding that by treating yourself with kindness and compassion while in pursuit of your goals, you can remain present and mindful, allowing you to take healthy action, even in difficult situations.
Maura is a life and wellbeing coach, and a motivational speaker. She has been trained in and certified by the Wellcoaches School of Coaching, a strength-based approach to stronger self-efficacy and change. She is also a Veriditas Trained Labyrinth Facilitator. Maura works closely with Marta Granat and Katelyn Stephens in co-creating and hosting Viva Prana’s ‘Mindful Living’ series.
Maura is available by appointment only. Please email us for further details on appointment availability and rates.