The Bowspring Method is based on a postural alignment system that is taught and reinforced through a sequence of poses. Bowspring is a curvy, dynamic, and natural posture that aligns the body in a position of readiness. Practicing it helps us to discover unhelpful postural habits while learning a new, more natural alignment that guides us to move with lightness and fluid strength. The Bowspring as a postural template can be applied to any yoga pose, athletic movement, and to everyday functional movement. It's a healing and sustainable practice for all ages.